Best day ever

Heat the oven to degrees. Set mixture aside, and prepare to roll out the double pie crust. Roll out the double pie crust on a floured surface then place the bottom crust in the pie pan. Pour the apples onto the unbaked bottom crust.

Best day ever

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Presumably, this miracle can come in the form of a pill, tea or a fantastically labeled elixir of health. Every day, millions of dollars are spent as people search for cures in the form of mystical pharmaceutical remedies that can banish all ailments and protect from disease.

Best day ever

Sadly, no one ever finds it. At best, these mass-produced, semi-synthetic, meticulously labeled products have but a minor placebo effect.

At worst, they can actually make our health decrease, unbalance hormones and offset vital bodily functions. As with many things in the health world, taking a step back and observing how our predecessors did things can be invaluable.

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The solution lies in simple, minimally processed, raw ingredients — ones that are selected for their natural health benefits, not as a small cog in a great machine comprised of many altered, unnatural ingredients.

Apple cider vinegar, honey and cinnamon super syrup While very simple to make and with no rare or hard-to-find ingredients, this health tonic is wide-ranging in the benefits it bestows upon those who drink it. It can relieve constipation, reduce inflammation, support kidney function, promote heart health, prevent or fight urinary tract infections, protect against bacterial, fungal or viral attack and keep the common cold at bay.

As you can see, it is a heavy-hitter in the realm of health care, helping to boost your immune system and support strong heart and organ function.

The key to success with this health tonic is to source only the highest quality ingredients. Now is not the time to worry about your wallet at the supermarket or health-food store.

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With this in mind, here are the qualifications for each ingredient: The apple cider vinegar must be raw and organic. Raw means it still contains the active cultures that support your gut biome and bolster your immune system. Organic means the apples from which it was made are not coated in pesticides, heavy metals and toxins, which would then pass into your system and offset all your hard work.

The honey must be raw, preferably organic. Organic just implies the bees have not pollinated flowers or plants which are treated with pesticides, herbicides or other nasty applications. This ensures you get only the highest quality honey from known sources.

And of course, your cinnamon should also be organic. Store your super syrup in a cool dry area, keeping in mind that placing it in the fridge will cause the honey to harden and settle to the bottom.

A couple of sips in the morning, and again at night are enough to ensure you enjoy all of the nurturing benefits of this tonic.

Best day ever

Drinking this each morning, as soon as you wake up and before you put anything else in your stomach, is an excellent way to start your day. It stimulates digestionexpels toxins from the liver and supports your digestive enzymes for a busy day ahead.

Once again, the ingredient requirements are strict: Next, as above, your apple cider vinegar should be raw, organic and unfiltered. Fill a glass with warm water, squeeze in half a lemon, and pour in a rough teaspoon of apple cider vinegar. Sip it slowly and let it work its magic!

These health tonics work best if you keep at it — make sure you drink them as directed for at least a week to begin experiencing the myriad of health benefits they offer. She inspires women to find peace and personal power by taking control of health and fertility naturally.

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